Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Purple sweet potato ( 4 ) | Water ( 2000ml ) |
How to open purple sweet potato
1.Purple sweet potato Wash and set aside
2. When peeling, it is best to wear gloves to avoid staining your hands purple.
3.Cut into thin slices, which will make it easier to steam
5.The purple potatoes cooked out of the pot are very noodles and have a high starch content.Many of them have bloomed after steaming.
6.Simple decoration
7.Finished product picture
8. One more
4. Add water to the steamer and bring it to a boil.Add the cut purple potato slices and steam over high heat for 20 minutes
Tips
1.When peeling, wear disposable gloves to prevent your hands from being purple
2.Purple sweet potatoes contain oxidase, which is easy to produce gas, and eating too much will cause abdominal distension
3.Purple sweet potatoes Potato candy has a high content.Eating too much can stimulate the secretion of gastric acid and make people feel heartburn.
4.People with dampness blocking the spleen and stomach, qi stagnation and food accumulation should eat with caution.
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