Purple sweet potato porridge

2024-06-28 07:11:50  Views 2 Comments 0

Health benefits

Purple sweet potato: tonify the spleen and replenish qi
Brown sugar: replenish qi

Ingredients

Rice ( 150g )
Purple sweet potato ( 150g )
Water ( appropriate amount )
Brown sugar ( appropriate amount )

How to make purple sweet potato porridge

  • Purple sweet potato porridge recipe 1

    1.Wash the rice one night in advance, drain the water and put it in the refrigerator, and take it out the next day.Soak the rice in hot water, drain the water and mash it.

  • Purple sweet potato porridge recipe 2

    2. Peel and wash the purple potatoes, and cut into thin pieces.

  • Illustration of how to make purple sweet potato porridge 3

    3. Add a little water to the purple sweet potato and heat it in the microwave on medium-high heat for three minutes.

  • Illustration of how to make purple sweet potato porridge 4

    4.Use a spoon to crush the ripe purple potatoes into puree.

  • Purple sweet potato porridge recipe 5

    5. Add rice to boiling water to cook porridge.After 20 minutes, pour the purple sweet potato puree into the porridge.Stir evenly, add brown sugar and bring to a boil, then turn off the heat.

  • Illustration of how to make purple sweet potato porridge 6

    6.Beautiful and nutritious!

Tips

Stir constantly after adding the purple sweet potato puree to prevent it from boiling paste.

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