
Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Brown sugar: replenish qi
Ingredients
Rice ( 150g ) | Purple sweet potato ( 150g ) |
Water ( appropriate amount ) | Brown sugar ( appropriate amount ) |
How to make purple sweet potato porridge

1.Wash the rice one night in advance, drain the water and put it in the refrigerator, and take it out the next day.Soak the rice in hot water, drain the water and mash it.

2. Peel and wash the purple potatoes, and cut into thin pieces.

3. Add a little water to the purple sweet potato and heat it in the microwave on medium-high heat for three minutes.

4.Use a spoon to crush the ripe purple potatoes into puree.

5. Add rice to boiling water to cook porridge.After 20 minutes, pour the purple sweet potato puree into the porridge.Stir evenly, add brown sugar and bring to a boil, then turn off the heat.

6.Beautiful and nutritious!
Tips
Stir constantly after adding the purple sweet potato puree to prevent it from boiling paste.
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