Health Benefits
Walnuts: good for the brain, good for the eyes, anti-cancer
Glutinous rice: for sweating
Millet: Hewei
Ingredients
Walnuts ( 20g ) | Black sesame seeds ( 20 grams ) |
Rice ( 20 grams ) | Glutinous rice ( 20 grams ) |
Xiaomi ( 20 Gram ) | Clear water ( 600ml ) |
White sugar (appropriate amount) | Wolfberry ( five ) |
How to make walnut and sesame paste
1.Weigh the required materials and set them aside.
2.Wash the rice, glutinous rice and millet once, wash the black sesame seeds and filter them through a sieve Water, put it into the soy milk machine.
3. Chop the walnuts into small pieces with a knife.
4.Put all the ingredients into the soy milk machine cup.
5.Add 600ml of water.
6. Switch to the rice cereal function key.
7. Add an appropriate amount of sugar to the bowl, and then add five wolfberries, a bowl of thick and sweet Walnut black sesame paste is ready.
Tips
Some black sesame seeds do not sink when washed, so use a sieve to filter out the water; chop the walnut kernels and grind them into paste; add some rice and millet here to make them more nutritious.
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