Health benefits
Pumpkin: reduce swelling
Red pepper: appetizer, digestion
Ingredients
Pumpkin ( 250 grams ) | Red pepper ( two ) |
Oil ( 5 grams ) | Light soy sauce ( One tablespoon ) |
Sesame oil ( half tablespoon ) | Salt ( Adequate amount ) |
| Onions ( appropriate amount ) | Ginger ( Two slices ) |
Garlic ( One clove ) | Cilantro ( One ) |
How to steam pumpkin
1.Peel and remove the flesh from the pumpkin, wash and cut into strips of about two centimeters, and place on a plate
3. Heat the oil to 50% and stir-fry the minced garlic until fragrant
4. Stir-fry the garlic and add minced green onion and ginger
5.When you smell the aroma of onion, ginger and garlic, add red pepper and stir-fry
6.Join Bring light soy sauce, sesame oil and water to a boil and add salt to taste
7.Pour it on the arranged pumpkin, Steam in a pot, maintain high heat, and steam for eight minutes
8. Take out the pot and sprinkle with coriander, enjoy it.
2. Mince the onion, ginger, and garlic, cut the red pepper into small pieces, and cut the coriander into sections
Tips
If the pumpkin is thick, steam it for a while, otherwise steam it for a shorter time.
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