Health Benefits
Adzuki Bean: Anti-cancer and Prevent Cancer
Ingredients
Adzuki beans ( 300g ) | Corn oil ( 20g ) |
White sugar ( appropriate amount ) | Water ( appropriate amount ) |
How to make bean paste filling
1.Soak adzuki beans in water overnight.
2.Put in a pot, pour an appropriate amount of water, bring to a boil, then turn to low heat and simmer.
3. Boil the adzuki beans until they become crispy.
4.Pour the adzuki beans and soup into a food processor and beat into a thin paste.
5. Pour the adzuki bean paste into the pot, add appropriate amount of corn oil, stir evenly, turn on low heat, Stir constantly.
6. When the adzuki bean paste is thicker, add an appropriate amount of white sugar and continue to stir.(The adzuki bean paste will be a little thinner after the sugar melts, continue stirring over low heat)
7.Being a red bean When the paste on the pot is clean, turn off the heat and let it cool.
8.The prepared bean paste filling can be used to make steamed buns, ice cream, or red bean cake...…
Tips
1.It is best to use a non-stick pan when making bean paste filling, otherwise it will be too sticky.
2.Try it yourself when adding sugar.Everyone likes different sweetness, so I cannot give the amount of sugar.
3.If the prepared bean paste filling is not used up, seal it and store it in the refrigerator.
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