Health benefits
Purple sweet potato: nourishes the spleen and replenishes qi
Ham: appetizer
Spinach: protects eyes and improves eyesight, fights cancer and prevents cancer
Ingredients
Purple sweet potato ( one ) | |
Black eggs ( two ) | Garlic moss ( Appropriate amount ) |
Ham ( One piece span> ) | Spinach ( appropriate amount ) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) |
Thirteen incense ( appropriate amount ) | Edible oil ( appropriate amount ) |
How to make fried purple sweet potato rice with eggs
1.Prepare ingredients
2. Heat the oil until it is 70% hot, add the eggs and fry until cooked.Set aside.(Beat eggs with salt)
3. Blanch the spinach in boiling water, remove and drain Chop the moisture and set aside.
4. Cut purple potatoes, eggs, ham and garlic into small dices and set aside.
5. Put the purple sweet potato into the washed rice and cook it in the rice cooker , use chopsticks to break up after cooking and set aside.
6. Heat the oil until it is 70% hot, add the chopped garlic and ham, and add Stir-fry salt and thirteen spices until fragrant.
7. Turn off the heat and add the crushed eggs and stir evenly.
8. Add the steamed purple sweet potato rice, stir well and turn off the heat.(Picture of finished product)
9.Style drawing
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