Health benefits
Pumpkin: Reduce swelling
Carrot: Protect eyes, improve eyesight, fight cancer and prevent cancer
Potato: Reduce swelling
Ingredients
Pumpkins ( 1 ) | Carrot ( 1 root ) |
| Potatoes ( 1 ) | Peas ( appropriate amount ) |
Chicken ( 150g ) | Broccoli (appropriate amount) |
Salt ( appropriate amount ) | Sichuan pepper powder (appropriate amount) |
Chicken essence ( Appropriate amount ) | Chopped green onion ( Appropriate amount ) |
Cooking wine (appropriate amount) | Sesame oil ( appropriate amount ) |
How to make pumpkin cups
1. First, brush the pumpkin clean with a brush, dry it, cut it into zigzag shapes with a knife, and cut it open.
2. Use a spoon to remove the pumpkin seeds, rinse them with water and set aside
3.Prepare the ingredients, blanch the chicken with cooking wine and remove the blood foam
4.Cut the carrots and potatoes into cubes and rinse the chicken
5.Heat oil in a pan, sauté chopped green onion first, then add all ingredients, add salt, pepper powder, chicken essence and stir-fry evenly
6.Pour the fried ingredients into the pumpkin pot and steam for 20 minutes
7.Blanch the broken broccoli, then rinse it, add a little salt and sesame oil, mix it, and take out the steamed pumpkin cup
8. Garnish with broccoli and serve
Tips
When cutting the pumpkin, the knife must go deep, otherwise it will not be able to be opened and the lid will not be opened.You can add any ingredients according to your own preferences, and adjust the steaming time appropriately according to the size of the pumpkin when steaming.
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