Kelp and mung bean paste

2024-06-28 08:02:07  Views 3 Comments 0

Health benefits

Mung beans: fight cancer and prevent cancer
Kelp: reduce phlegm
Tangerine peel: fight and prevent cancer

Ingredients

Mung beans ( 100g )
Kelp ( 80g )
Tangerine peel ( 1 small piece )
Rock sugar ( appropriate amount span> )

How to make kelp and mung bean paste

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    1. Prepare the materials.

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    2.Wash the mung beans and soak them for half an hour, set them aside for later use.

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    3.Wash the tangerine peel, soak it for a while, and then scrape off the pulp.

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    4. Rinse the kelp with water and soak it in clean water for half an hour.

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    5. Cut the kelp into small pieces and set aside.

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    6.After washing the mung beans and kelp, put them in a pot, add water and tangerine peel, and cook over high heat After boiling, turn to medium heat and cook for another 20-30 minutes.If you like the texture of cooking until it becomes sandy, turn to high heat and simmer for another 10-20 minutes.

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    7. Finally, add rock sugar and wait until it melts before turning off the heat.

Tips

The function of kelp is similar to that of seaweed.But do not soak kelp for too long, because if soaked for too long, its iodine mannitol (which has swelling and diuretic functions) will be dissolved.

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