Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Purple sweet potato ( 1 ) | Napkin ( 3 pictures ) |
Water ( a little ) | Milk ( 1 box ) | Black sesame ( a little ) |
How to make purple sweet potato milk
1.Wash the purple sweet potato and cut off a small part of the head and tail with a knife.
2.Wrap the purple sweet potato with paper towels.
3. Wet the paper towel with water.
4.Put it in the microwave and turn to high heat for about 8 minutes until cooked.
5. Peel the purple potatoes after they are cooked, and chop them into pieces with a spoon.
6.Use a spoon to put the purple sweet potato into the mixing cup.
7.Add pure milk.
8. Close the lid of the mixing cup and install it on the food processor.
9.Use a food processor to beat the milky purple sweet potato evenly.
10. Sprinkle some black sesame seeds for decoration.
11.The taste is great, with a rich purple sweet potato milk flavor.
12.I like this purple too.
13. Finished product picture.
14. Finished product picture.
Tips
1.Purple sweet potato can also be steamed directly in a pot or cooked in other ways;
2.The thickness of purple sweet potato milk can be adjusted according to your preferences;
3.My purple sweet potato is very Sweet, no sugar or honey is added.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
