Health benefits

Eggs: protect eyes and improve eyesight
Bananas: moisturize lungs
Cocoa powder: fight and prevent cancer

Ingredients

Black whole wheat flour ( 80g )	Eggs ( 1 )
Banana ( 1 )	Milk ( 100ml )
Sugar-free old yogurt ( 100g )	Baking powder ( 3g )
Cocoa powder ( 3g )	Dark chocolate ( 5g (scraped) )

[Recommended for fat loss] How to make low-calorie black forest sandwich waffles

1.Prepare the above ingredients
2.➀ Beat the eggs, add milk and mix well
➁ Sift in dark whole wheat flour, baking powder and cocoa powder Stir into a flowable paste
3.Light food Pour half of the batter into the machine
4. Close cover 5 It only takes a few minutes
5.Waffle pair Cut in half, apply old yogurt and stack two pieces
6. Spread old yogurt on top, place a layer of bananas, and sprinkle with chocolate chips
7.A new horizon in fat-reducing desserts
8.I can’t stop one sentence after another
9.Recommended for fat loss, low fat, low calorie, healthy nutrition

Tips

? What I made is a reduced-fat version, sugar-free, and the sweetness of bananas is ok.
If you don’t want to reduce fat, you can replace the dark whole wheat flour with low-gluten flour, add an appropriate amount of sugar substitute, or replace it with sweetened old yogurt, which is also great.

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