Health benefits
Eggs: Protect eyes and improve eyesight
Butter: Low protein
Ingredients
Eggs ( 2 ) | Milk ( 100g ) |
Butter ( 45g ) | Low-gluten flour ( 60g ) |
Sugar ( 30g ) | Salt ( 2g ) |
Whipping cream ( 120g ) |
How to make puffs
1. Prepared ingredients: Eggs, milk, butter, low-gluten flour, salt
2.Put butter into the milk pot p>
3.Milk and salt
4. Stir over low heat until butter melts and boils.Remove from heat
5.Stuff in low-gluten flour
6.Stir evenly
8.Stir until the bottom is frosty
9.Join in three times Egg liquid
10.For the first time, stir evenly before pouring
12.The third time
13.Put it into a piping bag
14.Put oil paper on it and cut the holes of the piping bag
15.Preheat the oven to 180 degrees for 5 minutes
16.My baking pan is a bit small, I will make a bigger one next time
17.Put it in the oven and bake at 200 degrees for 8 minutes to set, then turn to 180 degrees for 15 minutes (the tempers of the oven are different, if it is the first time to bake, it is recommended not to leave people alone and control the heat)
18.Cool out of the oven
19.Cream the cream here and pour the sugar into the cream
20.Stir constantly
21.The room temperature is different.If the temperature is hot, put an ice pack or ice cubes at the bottom of the basin to make it easier to whip.As long as the cream can be decorated with flowers
22.Put it into the piping bag again
23.I don’t have a special mouth for squeezing cream, so I use chopsticks to poke a small eye first
24. Squeeze in the cream one by one, haha, while eating, I seem to have eaten half of it
25. Finished, I put the uneaten food in the refrigerator! This way the cream will not melt easily
7.Slow fire, do not stop stirring at this time
11.The second time
Tips
Be sure to use a low heat when making puffs! small fire!
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