
Health benefits
Eggs: Protect eyes and improve eyesight
Butter: Low protein
Ingredients
Puff body ( ) | Low-gluten flour ( 80g ) |
Cold water ( 140g ) | Eggs ( 3 ) |
Butter ( 60g ) | Salt ( 0.5g ) |
Vanilla extract ( 1g ) | Whipping cream ( 200g ) |
Sugar ( 20g ) | Fresh fruit (appropriate amount) |
How to make fruit eclairs

1.Put cold water and butter into a milk pot and heat over low heat until boiling, then turn off the heat

2.Sift in the low-gluten flour and stir until there is no dry powder

3.Turn on low heat and stir the dough until a thin film appears on the bottom of the pot.Turn off the heat

4. Beat the eggs and add vanilla essence.Add the batter in 3 times.Stir evenly after each time and pour in the egg liquid again until you lift the spatula and the batter forms an inverted triangle without dripping.Just drop it

5.Put the batter into a piping bag, cover the baking sheet with oil paper, and oven at 200 Preheat the batter to a certain temperature and squeeze the batter into a shape of about 2 cm wide and 12 cm long.Leave two centimeters between each batter because it will expand
6. In the predicted oven, heat the middle layer up and down, and bake at 200 degrees 10 minutes, then bake at 180 degrees for 20 minutes.Pay attention to the baking process and do not open the oven

7.After baking, the puffs will be soft in the middle.Cut them, whip the whipped cream, add them to the puffs, spread the whipped cream on the surface, and put fresh fruit on top.
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