
Health benefits
Eggs: Protect eyes and improve eyesight
Butter: Low protein
Ingredients
Hot water ( 220ml ) | Low-gluten flour ( 120g ) |
Eggs ( 3 pieces ) | Sugar ( 15g ) |
Salt ( 2g ) | Butter ( 120g ) |
Whipping cream ( 500ml ) | Fine sugar ( 30g ) |
How to make cream puffs

1.Prepare the materials, put the whipping cream in the refrigerator for later use

2.Put hot water, butter, salt, and sugar into a pot and heat over medium-low heat.Wait until the butter melts

3.Bring to boil and turn off heat immediately

4. Add the flour that has been sifted in advance, stir evenly with a rubber spatula, there will be no flour particles in the face, cool, usually 4 or 5 minutes Just look like it

5. Stir the three eggs evenly in advance

6.Add it into the flour batter in three batches, stirring evenly each time, then add the egg liquid and wait until the three additions are completed p>

7.Finally stir until the same
8.Pour it into the piping bag, it seems to be a little wet, and it will have no shape when squeezed out
9. First bake at 190 degrees up and down, bake the middle layer for 20 minutes, then bake at 180 degrees and 160 degrees for 5 to 8 minutes.Adjust the temperature of the oven according to each person.Bake until the surface is golden and not burnt.了

10. While the puffs are cooling, we whip the cream until there are obvious lines.That’s it

11.Pour the cream into a piping bag, use a pointed piping nozzle, and pipe from the side Squeeze the cream into the puff.I don’t like to cut it, so it looks cleaner

12.After squeezing everything in, take a bite and try it, a mouthful full of cream
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