
Health benefits
Butter: low in protein
Eggs: eye protection and eyesight improvement
Cream: eye protection and eyesight improvement, anti-cancer and cancer prevention
Ingredients
Low-gluten flour ( 75g ) | |
Milk ( 110g ) | Salt ( 1g ) |
Eggs ( 2 ) | Cream ( 100g ) |
White sugar ( 15g ) |
How to make puffs
-

1.All ingredients were weighed and set aside.The butter and powdered sugar were not weighed.I used the leftover butter from making the cake

2.Put the milk, butter and salt into the pot

3.Heat until boiling and turn off the heat

4.Quickly sift in the low-gluten flour, Stir until there is no dry powder

5.Mixed dough

6.Continue to stir-fry over low heat until the dough turns white and becomes sticky.Allow the dough to cool

7. Let the dough cool and add the eggs three times, stirring evenly each time before adding the next time

8. Stirred batter
-

9.Put the mixed batter into a piping bag and preheat the oven to 200 degrees

10. Evenly squeeze out appropriate sized shapes on the baking sheet

11.Put it into the preheated oven and bake at 200 degrees for 8-10 minutes to set the shape, then turn to 170 degrees for 10-15 minutes.You can decide the oven temperature according to your own oven.Bake until the surface is golden.

12.Pour the powdered sugar into the cream and beat with a whisk at high speed
13. Beat the cream until hard and have clear texture

14.Put the cream into a piping bag

15. Use a decorating head with small holes for melting beans

16. Directly insert into the bottom of the puff and squeeze in the cream.Can

17.The cream puffs are ready

18.You can also cut the puff and squeeze the cream in the middle

19.One bite is full of cream

20.Squeeze in the cream when it is ready to be eaten, otherwise it will cause the puffs to absorb water and become soft
Tips
In the sixth step, don’t use a non-stick pan.This will make it easier to observe.If there is white paste on the bottom of the pan
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







