
Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Egg ( one ) | Shredded cheese ( appropriate amount span> ) |
Black pepper ( appropriate amount ) div> | Salt (appropriate amount) |
· How to make cheese and egg toast·

1.Use a knife to cut a square about 1.5cm away from the edge of the bread (the knife should be gentle, it must not be allowed) Cut to the end! )

2. Flatten the bread within the square range, Form a groove;

3.Punch in the groove Add an egg

4. Spread a layer between the egg white and the edge of the bread Shredded cheese (if there is no cheese, you can use diced ham instead);

5. Preheat the oven to 180 degrees, place the finished product in Step 4 on a baking sheet lined with tin foil, then put it in the oven and bake it for about 10 minutes.Every oven is different, just melt the cheese.If you don’t have an oven, you can still do it if your microwave oven has a barbecue function;

6. After it is hot, grind black pepper and salt and enjoy!
Tips
After cooking, add a cup of fresh orange juice or milk to make a nutritious and delicious breakfast.The manual operation time is very short and zero difficulty.You can also brush your teeth and wash your face while baking!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







