
Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Eggs ( 5 ) | Low-gluten flour ( 85 Grams ) |
Corn oil ( 40 grams ) | Milk ( 40g ) |
White sugar protein ( 60g ) | White sugar egg yolk ( 30g ) |

1.Prepare ingredients

2.Egg yolk protein separation

3.Egg yolk

4.Egg white

5. Beat the egg white until fish-eye shape, add 1/3 white sugar

6.Continue to beat at high speed until it forms a thick foam, then add another third 1 white sugar

7. Beat until there are ridges or ripples, then add the remaining one-third 1

8.Keep going

9. Beat until the inverted triangle is lifted

10.Beat the egg yolks and add sugar, oil and milk

11.Sift in the flour in batches

12. Resting flour should be stirred up and down, just like cooking, and must not be beaten Circle to avoid tendons

13.Add one-third of the beaten egg whites, stir up and down, Just like cooking, never stir in circles to avoid defoaming, add some and stir some
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