
Health benefits
Eggs: Protect eyes and improve eyesight
Cocoa powder: Fight and prevent cancer
Ingredients
Water ( 100g ) | |
Low-gluten flour ( 100g ) | Powdered sugar ( 20g ) |
Cream of tartar ( 3g ) | Baked milk powder ( 10 ) |
Cocoa powder ( 30g ) | Applesauce ( 60g ) |
Oil ( 60g ) | Soft white sugar ( 20g ) |
Salt ( 1/4 spoon ) |
Recipe for low-sugar phyllo cake roll

1.Prepare all the ingredients
2.Separate the eggs in a clean, water-free and oil-free plate
3. Beat the egg yolks with a manual whipper, add 20 grams of powdered sugar

4.Add 100 grams of water

5.Add 60 grams of cooking oil

6.Add 10 grams of baked high-fat milk powder

7.Finally add 100 grams of low-gluten flour

8.Mix evenly and use a spatula to set aside

9. Add 3 grams of cream of tartar to the egg whites to stabilize them, and start the beating process with an electric egg beater at high speed

10. When making fish bubbles for the first time, add 1/3 sugar and continue to whip
11. Beat for the second time until the fish foam becomes smaller, then add 1/3 of the soft white sugar, beat until there are slight lines, add all the remaining sugar until it becomes hard and pointed.Just press the corner to complete the whipping process
12. Take 1/3 of the egg white and add it to the egg yolk paste , stir evenly with a spatula

13. Pour back the remaining egg whites and continue to stir evenly Reserve

14. Take an appropriate amount of protein paste, add 20 grams of cocoa powder and mix well

15.Put it into a piping bag, scissor the sharp corners of the piping bag, and prepare a toothpaste

16. Place aluminum foil on the baking sheet, pour the cake batter, and smooth the surface with a leather spatula.Vibrate to create bubbles

17. Leave a certain amount of space for the horizontal lines of cocoa cake batter on the piping bag.distance, use your teeth to draw across the vertical path, and then draw across the vertical path from the back until you have finished

18.Put in the oven, preheat 160 degrees, heat up and down, and leave the middle layer for 20 minutes

19.Bake upside down and allow to cool naturally

20.Alternate Apple 30 grams of sauce is used for the first cake roll, and the remaining 30 grams is used for the second cake roll

21.After cooling, remove the aluminum foil and spread evenly with jam

22.Roll up from one side, wrap it in aluminum foil and put it in the refrigerator for 30 minutes to set

23.Take it out of the refrigerator after 30 minutes, cut into pieces with a cutter and serve
Tips
Tips, the above ingredients are enough to make two pans of cake rolls.Make the first pan of cake rolls and put the remaining cake batter in the refrigerator to prevent defoaming.
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