
Health benefits
Eggs: protect eyes and improve eyesight
Cream: protect eyes and improve eyesight, fight cancer and prevent cancer
Mango: promote body fluid
Ingredients
Low-gluten flour ( 50g ) | |
Corn oil ( 50g ) | Eggs ( Four ) |
Brown sugar/egg yolk ( 20g ) | Brown sugar/egg egg white ( 50g ) |
Fresh lemon ( Half ) | Cream ( 150g ) |
Brown sugar ( 20 grams ) | Mango ( Appropriate amount ) |
Mango How to make cake roll

1. Prepare all materials

2. Separate the egg whites and egg yolks into two clean large bowls

4.Sift in the low-gluten flour, stir until there are no lumps, and set aside for later use

5.Add a few drops of fresh lemon juice to the egg whites and start beating with an electric egg beater

6.Beat until the fish is soaked, add one-third of the sugar and continue beating

7.Add the sugar in three batches and beat until it has sharp corners and cannot fall off
8.Add one-third of the egg yolk into the egg yolk and mix evenly.You can stir in a Z-shape, do not make circles

9.Add the egg yolks and egg whites in three times, and mix thoroughly.At this time, preheat the oven to 180 degrees

10.Pour it into a baking pan lined with oven paper, shake it up and down a few times to knock out the bubbles, and put it in the oven at 180 degrees for 15 minutes

11.At this time, beat 150 grams of cream and 20 grams of sugar with an electric machine

12.It’s almost done

13.After taking the test, place it upside down on a piece of oven paper and tear off the oven paper while it is hot

14. Touch the cream and sprinkle with mango pieces

15.Use Wrap it in oven paper like candy and put it in the refrigerator to refrigerate and set

16. Done, intact, Because it is made of brown sugar, the color is darker

17.Finished product picture

3.Add brown sugar, milk, and corn oil to the egg yolks in turn and stir evenly
Tips
Because you are afraid of eating fat, eat less There is cream, but the taste is still very good
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