Japanese boiled pumpkin

2024-06-29 10:12:49  Views 1 Comments 0

Health benefits

Pumpkin: Reduce swelling

Ingredients

Pumpkin ( 300g )
Oil and salt ( a little )
Dark soy sauce ( a little )
Sugar ( a little )
Sesame ( a little )
Japanese-style cooking of pumpkin
  • Illustration of how to make Japanese boiled pumpkin 1

    1.Prepare pumpkin

  • Japanese style boiled pumpkin illustration 2

    2.Remove seeds and wash skin

  • Japanese style boiled pumpkin recipe 3

    3. Cut into pieces with skin

  • Japanese style boiled pumpkin recipe 4

    4. Heat the oil in the pot, add a little salt, chicken essence and dark soy sauce

  • Japanese style boiled pumpkin recipe illustration 55.Add a little water and bring to a boil
  • Japanese style Illustration of how to cook pumpkin 6

    6.Put in the pumpkin, skin side down

  • Illustration of Japanese-style boiled pumpkin 7

    7. Fry over low heat for a while

  • Japanese style boiled pumpkin illustration 8

    8.Add another bowl of water

  • Japanese style boiled pumpkin recipe 9

    9.Cook for 15 minutes, shaking the pot

  • 10.When the soup is thick, add a little sugar

  • Japanese-style boiled pumpkin Illustration of how to do it 11

    11.Add sesame seeds

  • Japanese style boiled pumpkin illustration 12

    12.Shake the pot, sprinkle some sesame seeds, and collect the juice p>

  • Japanese style boiled pumpkin illustration 13

    13.Install

Tips

Fry the pumpkin skin side down for a while, and eat it with the skin, which is more nutritious

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