Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Eggs ( 6 ) | Low-gluten flour ( 200 grams ) |
White sugar ( 150 grams ) | Corn oil ( 50g ) |
How to make French sponge cake
1.Prepare the ingredients
2.Crack the eggs into a clean basin that is oil-free and water-free
3.Pour in all the sugar
4. Use a whisk to beat until the whisk is lifted.Just make sure that the egg paste texture will not disappear immediately (this process takes a bit long, I used speed 4 for 10 minutes)
5.Sift in the flour in 4 times, stir from the bottom up, never stir in circles (it is easier to stir evenly if you sift the flour in small amounts multiple times)
6.Finally, pour in all the corn oil and stir evenly
7. Stir from the bottom up, do not stir in circles
8. Line the baking sheet with tin foil or oil paper (at this time, the upper and lower tubes of the oven are preheated to 190°C)
9.Pour into the baking pan, shake gently a few times to remove air bubbles
10.Put it in the oven and bake at 190°C for 25 minutes.The temperature and time are for reference only (each oven is different, adjust the time according to the temperament of your own oven, my oven is Midea 32 liters)
12.Cut off the surrounding edges and then cut into pieces
13.Plating
14.One more
11.Take it out and place it upside down on the chopping board, then gently tear off the tin foil
Tips
1.The basin for the whole eggs must be clean and free of water beads.After cleaning and drying the water, you can blow it with a hair dryer
2.The whole mixing process is the same as cooking, stir from the bottom up.Cannot stir in circles
3.Each oven has different temperaments, so adjust accordingly
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