Health benefits
Oatmeal: nourish blood, protect teeth, protect bones
Ingredients
Black whole wheat ( Twenty grams ) | Oats tablets ( five grams ) |
Salt ( appropriate amount ) | Chicken powder ( a little ) |
Ham (Ten grams) | Carrot ( Ten grams ) |
Cucumber ( five grams ) | Tomato ( one span> ) |
Onions ( Five grams ) | Egg ( one ) |
Water ( a little ) |
How to make black whole wheat cake
1.Cut all the auxiliary ingredients into small pieces and put them into a container.Add eggs, salt, chicken powder, black pepper, and stir evenly
2.After stirring evenly, wait for three minutes.If the soup is ready, you can add a little oatmeal to make it more delicious
3. Add a little oil to a small hot pot and add the main ingredients.Use a spoon to add the ingredients into the pot.Use the bottom of the spoon to press it into whatever shape you like
4. Fry for one minute, turn over and fry over low heat
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5.Turn it over once
6.Finished Product
Tips
Add Oatmeal can absorb too much water, so this staple food has a *feeling.Both whole wheat and oatmeal have very low fat content
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
