Health benefits
Sophora japonica: fight and prevent cancer
Soy sauce: nourish blood, protect teeth, protect bones
Ingredients
Flour ( About 300 grams ) | Corn flour ( About 30 grams ) |
Lean minced pork (About 200g) | Sophora japonica ( 200g Left and right ) |
boiling water ( appropriate amount ) | Oil ( a little ) |
Onions ( Moderate amount ) | Ginger (appropriate amount) |
Oyster sauce ( Two tablespoons ) | Soy sauce ( One tablespoon ) |
Salt ( Add according to personal taste ) | Thirteen incense ( a little ) |
Chicken essence (appropriate amount) | Cooking wine ( One tablespoon ) |
How to make sophora and cauliflower pancakes
1. Prepare flour , corn flour
2. Boil the noodles in boiling water and stir while adding water.The water should be higher than usual for making dumplings.Add a little more
3. Knead the dough, apply a little oil on your hands and knead it into a dough block, and cover it well Leave the plastic wrap to rest for half an hour
4. Now we start to prepare the fillings, add water to the pot, sophora flower Wash and blanch the Sophora japonica flowers in boiling water for about two to three minutes.Drain them into cold water and squeeze out the water.Set aside
5. I bought the lean meat directly and asked the merchant to mince it, squeeze out the water from the Sophora japonica flowers and put it in a bowl.Chop the green onion and add it.Cut the ginger into thin strips and then add it.Add salt and chicken essence., cooking wine, soy sauce, thirteen spices, and oyster sauce and stir clockwise evenly
6. Stir the filling evenly Ingredients
7. Grease your hands and plate, put a small piece of the risen noodles on the plate Spread it flat and thin with your hands, making the edges thinner
8.Add the adjusted mixture in the middle Fillings
9. Gather toward the middle like making buns.I can’t make buns so I can only Thank you for your understanding
10. In turn, press it into a cake shape with your hands., make them in order
11. Spread a little oil on both sides of the electric baking pan, put the pancake in and cover it Cover and fry for seven minutes, you can also turn it over in the middle
12.Fry until cooked p>
Tips
1.The dough should be soft when kneading it, so that the fried pancakes will be charred on the outside and tender on the inside.Apply oil on your hands because the hot noodles are very sticky, in order to prevent the noodles from sticking to your hands
2.When adjusting the fillings, add An egg tastes good
3.The amount of flour is for three people.You can add or reduce it as appropriate.Seasonings can also be added according to personal taste
4.The fillings can also be changed to your own preference.of
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