Health benefits
Eggs: protect eyes and improve eyesight
Carrots: protect eyes and improve eyesight, fight cancer and prevent cancer
Ingredients
Eggs ( 1 ) | Okra ( 2 roots ) |
Carrots (appropriate amount) | Salt ( 1g ) |
9-month-old baby food supplement ~ okra egg pancake Recipe
1.Carrot Wash, peel, and chop into pieces
2. Beat an egg into Egg liquid, add carrots and mix well
3. Add oil to the pan, Pour the egg liquid into the hot pot and fry over low heat;
Put the blanched okra on the cake and fry until both sides are golden-
4. Roll up the egg pancake, simmer for 30 seconds, and remove from the pan.
5.Cut into strips
Tips
I use the garlic pulling tool to pull the carrots Crushed, the oil used for pancakes is olive oil.The fried pancakes are golden and the color is very appetizing.After the pancakes are cut into strips, the okra is also in small pieces, which can be chewed by a one-year-old baby.It is very safe.
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