Health effects
Chicken legs: replenishing qi
Potatoes: reducing swelling
Lettuce: calming the nerves
Ingredients
Flour ( 200 grams ) | Vegetable juice (amaranth) ( A bowl ) |
Chicken legs (three) | Potatoes (two ) |
Lettuce ( appropriate amount ) | Edamame ( 200 grams ) |
Green pepper (appropriate amount) | Cumin ( Adequate amount ) |
Chili powder ( Appropriate amount ) | Salt ( Appropriate amount ) |
Chicken essence (appropriate amount) | Oil ( appropriate amount ) |
1.First mix the noodles and wake them up.(I use vegetable juice to make the noodles.My children don’t like vegetables, so I use this method)
2.Prepare side dishes, shredded potatoes
3.edamame
4.Lettuce
5.Sauteed edamame
6.Stir-fried shredded potatoes
7.After the dough wakes up, knead it into small pieces and roll it into pancakes
8. Steam until cooked
9.Put on shredded potatoes, edamame, lettuce and chicken legs
10.Preheat the oven to 200 degrees for 10 minutes
11.Debone the chicken legs and place them in Place on a baking sheet and sprinkle with pepper and salt (the chicken legs are marinated the night before, so they are easier to taste)
12.Put in the oven for 10 minutes, OK
Tips
1.The dough must be softened and risen, otherwise it will crack when rolled.
2.When steaming, the pot needs boiling water before putting it in.Brush some oil on the grate to prevent it from sticking.
3.When the chicken legs are roasting, peel off the meat and grill them bare.Place the meat in a roasting pan and sprinkle with salt and pepper.Preheat the oven to 200 degrees, put the baking sheet in, and leave for ten minutes.
4.Marinate the chicken legs one day in advance and store them in the refrigerator for later use.This will make them taste particularly delicious!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
