Health benefits
Salmon: protects eyes and improves eyesight, fights and prevents cancer
Avocado: low protein
Yam: nourishes the kidneys and strengthens essence
Ingredients
Salmon ( 75g ) | Avocado ( Half ) |
| Yam ( 200g ) | Blueberry ( 8 ) |
Corn( 50g ) | Peas ( 20g ) |
How to make salmon, avocado and yam cake
1. Wash the yams, steam them, peel them, and press them into puree for later use.
2. Steam and chop salmon into puree and set aside.
3. Cut half of the avocado into small cubes.
4.Put the ingredients in step 1.2.3 into a basin and stir evenly.You can use an electric egg beater to make it more even.
5.Cook corn and peas and set aside
6.Put the corn and peas on the bottom, knead the salmon, avocado and yam puree into the shape you like and place it on the plate.Finally, decorate with blueberries..
Tips
Vegetables are chosen according to personal preference.The amount of this recipe I made is a bit too much, which is a bit difficult for girls to eat.Yams are very filling, so you can reduce the amount appropriately, or you can shape the remaining into balls and put them in the food box as an afternoon snack.You can add dried cranberries.
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