Health benefits
Eggs: protect eyes and improve eyesight
Spinach: protect eyes and improve eyesight, fight cancer and prevent cancer
Ingredients
Eggs ( 2 ) | Spinach ( 200 grams ) |
Flour ( 2 tablespoons ) | Corn flour ( 1 tablespoon span> ) |
Salt ( appropriate amount ) |
How to make spinach egg pancakes
1. Prepare the ingredients as shown.I used the spoon in the picture to scoop out the amount of flour...
2.Put the spinach in boiling water and blanch it
3. Let the blanched spinach cool, squeeze out the water, and chop into small pieces...
4.Crack the flour and corn flour into two eggs...mix evenly
5.When the batter is evenly mixed, add chopped spinach
6.Stir evenly and add an appropriate amount of salt and light soy sauce (light soy sauce is optional)
7.Heat the pan over low heat, add an appropriate amount of oil, slowly pour the batter, turn the pan, and heat evenly...
8.After frying on low heat for 2 minutes, use a spoon to gently turn the cake over and continue to fry evenly...Fry slowly on low heat!
9. After frying patiently over low heat for 2 minutes, the egg pancake will be cooked and cut into pieces.You can eat it in the shape you want!
Tips
The amount of spinach used is relatively small.The oxalic acid content of spinach is high, so the amount you eat at one time should be moderate.No matter how you prepare spinach, blanch it in the first step to reduce the oxalic acid content...
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