Health benefits
Spinach: protects eyes and improves eyesight, fights and prevents cancer
Eggs: protects eyes and improves eyesight
Peanut oil: good for brain Wisdom, anti-cancer and prevention
Food ingredients
Spinach ( appropriate amount ) | Eggs ( 2 ) |
Flour (appropriate amount) | Peanut oil ( appropriate amount ) |
Salt ( appropriate amount ) | Water ( appropriate amount ) |
How to make spinach egg pancakes
1.Wash the spinach, blanch it and set aside
2.Cut the spinach several times, put it into the juicer, add an appropriate amount of water, and puree the spinach
3.Put the flour and eggs into the spinach puree and stir evenly
4.Pour appropriate amount of oil into the pot and heat it
5.Pour in the stirred spinach paste, be careful not to make the heat too high
6.Fried Flip over after two minutes
7.Two minutes later, take it out of the pan and the healthy and delicious spinach egg pancake is ready
Tips
Don’t make the spinach and egg paste too thick, otherwise the cake will not be soft.
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