Health benefits
Eggs: protect eyes and improve eyesight
Lettuce: soothe the nerves
Tomato sauce: fight and prevent cancer
Ingredients
Flour ( 200 grams ) | Eggs ( 2 ) |
Ham ( 2 pieces ) | Fried dough sticks ( half a stick ) |
Lettuce ( 1 tree ) | Edible oil (appropriate amount) |
Salt ( appropriate amount ) | Ketchup (appropriate amount) |
Soybean paste ( Appropriate amount ) | Water ( Appropriate amount ) |
How to make pancakes and fruits
1.Prepare materials
2.First add flour, water and a little salt to make a slurry
3.Fry the ham and set aside.You can cut it into pieces or not.
4.Pan brush Add oil and put in flour, fry until almost set, then beat an egg to spread and set.
5.Turn over and apply Tomato sauce and soybean sauce
6.Add ham, fritters and lettuce
7.Finally rolled into strips
8.Enjoy the delicious pancake fruit
Tips
1.I have made two rolls of pancakes and fruit here.If you think it is too much, make half less and reduce the ingredients by half
2.If you feel that the pancakes and fruit are too much Roll up a long strip and cut it in half
3.It’s best to have pancake fruit.I don’t have pancake fruit here, so I used fried dough sticks instead
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