
Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Red bean paste: low in protein
Ingredients
Red bean paste ( 200g ) | |
Milk ( 30g ) | Glutinous rice flour ( 10 0g ) |
How to make purple sweet potato and red bean cake

1.Buy fresh purple potatoes in the supermarket

2.Peel and wash the purple sweet potato.In order to make it cook faster, I cut it into slices.Steamer, control the time yourself, subject to all purple potatoes being cooked

3.The cooked purple sweet potatoes should be pressed into a puree while hot.You can put them in a bowl and press them with a spoon, or you can put them in a plastic bag and roll them out with a rolling pin

4. Let the purple sweet potato puree cool, then add the glutinous rice flour.The glutinous rice flour should be added in several times, and the amount added each time should not be too large.many.To make the cake more fragrant, I added a little milk so that the whole cake will have a strong milky aroma

5.Purple sweet potato puree should be completely blended with glutinous rice flour

6.Divide the mixed dough into equal-sized pieces

7.Put in the red bean paste Among the purple sweet potatoes, red bean paste is ready-made and can be bought directly from the supermarket

8.After wrapping Press into small cakes.During the pressing process, there will be some small cracks.It doesn't matter.There will be no openings after it is cooked

9.For a more fragrant taste, I added a little black sesame seeds.If not, you don’t have to add them

10.You can fry it in oil.For health reasons, use a non-stick pan and put less oil

11.A healthier way to eat is to steam it.The well-made purple potato cakes are full of rich milk.It's fragrant and the red bean paste filling is also very sweet.
Tips
Purple sweet potatoes are rich in iron, selenium and anthocyanins.Selenium and iron are essential elements for the human body to resist fatigue, anti-aging, and enrich blood.Selenium, in particular, is known as the "anti-cancer king."
Red beans are rich in vitamins B1, B2, protein and various minerals.They have the functions of enriching blood, diuresis, reducing swelling, and promoting heart activation.In addition, its fiber helps excrete wastes such as salt and fat in the body, and has a great effect on slimming legs.Red beans can replenish blood, but it should be noted that there are many causes of anemia.If it is caused by vitamin B12 deficiency, the help of eating red beans will be very limited.
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