Health benefits
White sugar: low protein
Ingredients
Miscellaneous eight fish ( 2 jin ) | Corn flour ( 1 jin ) |
Flour ( appropriate amount ) | Onion, ginger and garlic (appropriate amount) |
Liquor ( Moderate amount ) | Soybean paste (appropriate amount) |
Oil ( appropriate amount ) | White sugar ( appropriate amount ) |
Salt ( appropriate amount ) | Thirteen fragrances ( appropriate amount ) |
| Chicken powder ( appropriate amount ) | Oyster sauce ( appropriate amount ) |
Light soy sauce ( appropriate amount ) | Dried chili pepper (appropriate amount) |
How to stew fish in iron pot and stick pancakes
1. Remove the head of the trash fish and wash the internal organs.The trash fish is just a mess.There are all kinds of fish.In our local area, it is called trash fish.
2.Onion, ginger, garlic, roll and cut the pepper and set aside
3.Put oil in the pot.When a lot of green smoke comes up, add onion, ginger, garlic and dried chili and sauté until fragrant.
4.Add the fish, don’t turn it over in a hurry, fry it gently for a while Turn it over, add water and fish together, add white wine, soybean paste, oyster sauce, light soy sauce, salt, sugar, chicken powder and stew over high heat
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5.At this time, prepare cornmeal and add some white flour.The ratio is 5,1
6. Pour warm water into it and use chopsticks to stir it into a catkin-like shape, and knead it into a ball
7. When you see that the soup in the pot is almost done, pick up a piece of dough with your hands, press it flat with your palms and place it on the edge of the pot, then cover the pot and simmer for ten minutes on low heat.
Tips
Because there is no For such a big plate, I can only put it separately.Although the quality is not good, I can’t say it tastes good.It is very simple and is just like the usual fish stew.It only needs to be topped with pancakes.Just make it a few times.
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