Health benefits
Carrots: Strengthen the spleen
Broccoli: Protect eyes and improve eyesight, fight cancer and prevent cancer
Eggs: Protect eyes and improve eyesight
Ingredients
Carrot ( 1/5 ) | Broccoli ( 3 pcs ) |
Eggs ( 1 ) | Ready-to-eat cereal ( 1 tablespoon ) |
Salt ( 1/2 spoon ) | Five-spice powder ( 1/4 spoon ) |
Salad dressing ( appropriate amount ) |
How to make mixed vegetable oatmeal breakfast cake (Kuaishou Energy Breakfast)
1. Prepare ingredients: broccoli, carrots, eggs and finally Used one.Forgot to take a photo of the instant cereal.
2. Slice the carrots and cut the broccoli.
3. Boil in boiling water until cooked.
4.Chop the blanched carrots and broccoli into fine pieces.
5.Pour into a bowl.
6.Add a tablespoon of ready-to-eat cereal.
7.An egg.
8.Add 1/2 spoon of salt.
9.1/4 spoon of allspice powder.
10. Stir evenly to form a paste.
11. Brush the pan with oil.
12.Pour in the prepared oatmeal paste.
13. Fry until one side is set, flip and fry for another minute.That’s it.Except for the eggs, they are all cooked, so they are easy to cook and the whole process takes about 2 minutes.
14. Take it out and fry the others, so you can fry it in total 3.
15. Finally, squeeze on the salad dressing and serve, don’t like it For salad dressing, you can skip this step.
16.Picture of the finished product.
17.Picture of the finished product without salad dressing.
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