Health benefits
Eggs: protect eyes and improve eyesight
Zucchini: remove troubles
Mushrooms: calm the liver
Ingredients
Whole wheat flour ( 200g ) | Eggs ( 3 ) |
Zucchini ( 1 root ) | Mushrooms ( 5 span> ) |
Coconut oil ( 3 teaspoons ) | Sea salt ( A small amount ) |
How to make Green Field Mushroom Cake
2.Grate zucchini and set aside.Wait and put it in the batter
3. Stir the eggs without beating them thoroughly.Then add whole wheat flour to it little by little
4.Put the zucchini shreds and mushrooms in batches Put it in little by little and sprinkle with sea salt.It doesn’t need to be too thick.If it is too thick, add some water and mix again.The best state is that it will drip when the spoon is shaken.
5. Melt the coconut oil in the pot.Put a tablespoon of batter into the pan.The spoon pushes away.Even thickness.(Turn the heat to minimum) Let it bake.When it's a little burnt, turn it over.It’s OK if both sides are caramelized~
1. Stir-fry sliced mushrooms in coconut oil until water comes out.Collect the juice and set aside.
Tips
The cakes made from whole wheat flour are looser.Ordinary flour is fine too.(Whole wheat flour is considered to be whole grains.It has low calories and sugar.Coconut oil is considered a good oil, and it is not afraid of high temperatures and will not produce substances that are bad for the body).If you cut the mushrooms and zucchini into pieces, the cake will be more delicate.(I'm lazy =_=)
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