Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Eggs ( 2 ) | Chives ( 1 root ) |
Salt ( a little ) | Chicken breast ( 1 piece ) | Spicy Grilled Wings Marinade ( a little ) | Baby greens or lettuce ( A few roots/pieces ) |
Ham sausage ( 1 piece ) | Condensed milk ( appropriate amount ) |
Ketchup ( optional span> ) |
How to make breakfast egg burritos
1.Picture of the finished product.
2. 1 piece of chicken breast, washed and sliced into several pieces.Wash the green vegetables, cut the green onions into flowers, remove the casings from the ham and cut it in half.
3.Add a little grilled wing marinade and marinate for 15-30 minutes.
4. Add a little oil to a pan and heat it up, then fry the chicken slices over medium-low heat!
5. Fry until both sides are golden brown.Do not fry too much and the meat will become hard and unpalatable.! Remove the casings from the ham and fry it.
6. Remove and cut the chicken into strips.
7. Take another small pot and add water, add a little salt to boil, add the green vegetables and blanch them Remove and drain.If you are using lettuce, just wash it and drain it!
8.Crack the eggs into a bowl, add chopped green onion, a little salt and stir well.Two eggs can make two pancakes, or three eggs can make two pancakes!
9. Put a few drops of oil in a non-stick pan, shake well and pour out the excess oil.Pour in the egg liquid, shake the pan and spread it into a round shape, and fry over low heat.
10.After frying one side, turn over and turn off the heat! Don’t fry the egg skin too long, it won’t taste good! Put ham sausage, chicken strips, green vegetables directly into the pot, and squeeze in a little salad dressing.(You can just apply chili sauce and sweet noodle sauce without squeezing the salad dressing!)
11.From one side Just roll it up.
12. Cut in half and eat! You can also squeeze in tomato sauce!
13.Picture of the finished product.
Tips
The egg pancake contains spicy chicken strips, vegetables, ham sausage, and salad dressing.
Add the ingredients of the rolls as you like, such as cucumber, shredded shredded rice, etc.!
You can squeeze salad dressing or hot sauce into the inner layer of the egg pancake, you can use it yourself!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
