
Health benefits
Chives: tonify the kidneys
Ingredients
Leeks ( 250g ) | Lean pork ( 200g span> ) |
Whole wheat flour ( appropriate amount ) div> | Edible oil (appropriate amount) |
Salt ( appropriate amount ) | Sesame oil ( appropriate amount ) |
MSG ( Appropriate amount ) | Thirteen Incense ( Appropriate amount ) |
Light soy sauce ( appropriate amount ) |
Recipe for whole wheat meatloaf with leek and pork filling

1.Take an appropriate amount of whole wheat flour, add an appropriate amount of warm water, and mix into a smooth dough, let it rest for 20 minutes.

2.Wash the leeks, lean pork, and ginger slices with water.

3.Cut the leeks and ginger slices into fine pieces respectively.

4. Chop the lean pork into minced meat and put it in a basin.

5.Put the pork filling and minced ginger into the chives basin, and add Appropriate amount of cooking oil, salt, light soy sauce, and thirteen spices.

6. Stir in one direction to mix the leek and pork filling evenly.

7. Place the dough on the board, roll it out into a pancake sheet, and brush it with A thin layer of cooking oil.

8. Roll up the dough from one side to the other side , rolled into a long strip.

9.Use a knife to cut into 10 even portions.

10.Take a dough ball, roll it into a disc, and put in an appropriate amount Leek meat filling.

11.Seal like a bun.

12. Flatten it and a meat patty is made.

13. Follow this method to make other meat patties.

14. Brush a thin layer of cooking oil into the pan and heat the oil Finally, turn the meatloaf upside down and put it into the pot, and cook over low heat.

15. Fry until both sides are golden.

16.Place the meatloaf on a plate.

17.Posed photo.
Tips
Use low heat*
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