Health benefits
Carrots: Low protein
Mushrooms: Strengthen the spleen
Green peppers: Anti-cancer and prevent cancer
Ingredients
Big Potato ( One ) | Lean meat ( 150g ) |
Carrot ( Half ) | Shiitake mushrooms ( 4 span> ) |
Green peppers ( 2 pieces ) | Eggs ( two ) |
Pepper ( appropriate amount ) | |
Glutinous rice flour ( One tablespoon ) | Four ( One tablespoon ) |
Oil ( appropriate amount ) |
How to make potato spicy meatloaf
1.Peel and slice potatoes and cook in boiling water
2.Drain the water and mash it with a spoon
3.Cut the carrots, mushrooms and green peppers into mince, and mince the lean meat into puree
4.Crack the eggs into the mashed potatoes and mix well
5.Add lean meat and mix well p>
6.Add carrots, mushrooms and green peppers and mix well, add salt and pepper and mix well
7.Add glutinous rice flour and mix well
8.Add flour and mix well
9.The state after mixing
10. Heat oil in a flat-bottomed non-stick pan Then turn to low heat, use a spoon to scoop out a ball of potato mashed meat and put it into the pot one after another
11.Use a spoon to press into a cake shape
12. Put all the cakes in the pot and turn to small and medium Slowly fry until golden brown on both sides
13.Then remove the pan and control the oil
14.Or use absorbent paper to absorb the remaining oil
15.OK, it’s time to eat
Tips
To make the shape beautiful, you can use a spoon to use the edge of the bowl to round and shape the mud, and then put it into the pot; during the frying process, the heat should not be If it is too big, the outside will be burnt and the inside will be uncooked; it is easier to control the thickness of the cake when it is reduced to 1.5 cm.
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