Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Toona buds ( a handful ) | Eggs ( two ) |
Dried chili pepper ( appropriate amount ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) |
How to make toon sprout egg cake
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1.Wash fresh toon buds
2. Blanch in boiling water for one minute
3.Chop it into smaller pieces (you can also cut it into smaller pieces)
4.Add two free-range eggs
5.Add appropriate amount of dried chili
6.Add salt and stir evenly
7.Turn on medium heat and put more Light some oil, pour the prepared ingredients into the pan and fry into pancakes
8.Add plates Ready to eat
Tips
1.After pouring the egg liquid into the pot, remember to use medium heat.The high heat will cause the egg liquid to burn.At the same time, do not stir the egg liquid.You can pick up the pot and rotate it to let the egg liquid flow into the pot.Four weeks, so that the completed egg skin can be fried;
2.Toon is a famous seasonal product, containing volatile aromatic organic compounds such as toonin, which can strengthen the spleen, whet the appetite, and increase appetite.Containing vitamin E and sex hormone substances, it has anti-aging and nourishing yang and yin effects, so it has the reputation of "gestational aid".Toona sinensis has the effects of clearing away heat, promoting dampness, diuresis and detoxification, and is a good medicine to assist in infections of the digestive system.The volatile odor of toon can penetrate the epidermis of roundworms, preventing the roundworms from attaching to the intestinal wall and being excreted from the body.It can be used to treat ascariasis.Toon is rich in vitamin C, carotene, etc., which helps enhance the body's immune function and lubricates the skin.It is a good food for health and beauty.
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