Health Benefits
Pumpkin: Reduce swelling
Sesame: Brain-boosting, anti-cancer and anti-cancer
White sugar: Low protein
Ingredients
Pumpkin ( 500g ) | Glutinous rice flour ( appropriate amount ) |
Flour(appropriate amount) | Sesame (a little span> ) |
White sugar ( appropriate amount ) |
How to make pumpkin pie
1.Prepare the ingredients, wash and slice the pumpkin
2. Place the cut pumpkin slices on top of the rice cooker, steam over water, and press the cooking button! (I cook the rice under the rice cooker and steam the pumpkin on top.This kills two birds with one stone, is convenient and saves trouble)
3. Steam Pour the soft pumpkin into a bowl.There will still be a little water in the pumpkin.Pour away the water.
4.Add 2 spoons of sugar and use chopsticks to stir the pumpkin into a paste
5.Pumpkin paste after being crushed.
6.Add glutinous rice flour and knead the dough.Add the glutinous rice flour in 3 times.There is a lot of pumpkin itself.Moisture, so there is no need to add water separately.The amount of glutinous rice flour is determined according to the moisture of the pumpkin
7. After the glutinous rice flour is mixed, finally add a little flour and mix well
8. Pumpkin Stir the paste evenly
9.Put a little peanut oil in the hot pan
11.Heat up and start eating p>
10. Turn on low heat and fry the pancakes.Use chopsticks to put them into the pan one by one, then sprinkle some sesame seeds on each pancake and fry until one side Golden brown, turn and fry until cooked
Tips
1.The pumpkin must be yellow pumpkin, and then it must be steamed over water, otherwise it will be too watery.
2.Add the glutinous rice flour slowly, do not add it all at once.
3.I just used chopsticks to put it in for convenience.If you want it to look beautiful, you can knead the dough with your hands and just dry it a little.
4.Be sure to fry slowly over low heat.When turning over, press lightly with a spatula.
5.If you like sesame seeds, you can put them into the batter when making noodles.This way, there will be more sesame seeds.If you don’t like sesame seeds, you can leave them out.
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