
Health benefits
Pumpkin: Reduce swelling
Ingredients
Pumpkin ( 240g ) | Four ( 160g ) |
Glutinous rice flour ( 80g ) | White sugar ( 30 grams ) |
White sesame seeds (raw) ( appropriate amount ) | |
Oil ( 1 catty ) |
Pumpkin bean paste and sesame seeds How to make pancake

1. Prepare ingredients, pumpkin, Weigh the flour, glutinous rice flour and sugar separately

2.Peel the pumpkin and cut into small pieces Put it into a plate and steam until cooked

3.Take it out and press it into a paste while hot , let dry until cool

4. Sift the flour and glutinous rice flour, mix well, and add Add sugar to the cooled pumpkin paste and knead into a dough

5. Will buy ready-made bean paste Poke the stuffing into a ball the size of your thumb (about 5 grams).Because the ready-made bean paste filling is relatively sticky and thin, I added some flour after squeezing it out of the bag.It was dry and not sticky after being poked out

6. Knead the dough into strips, then divide it into several small portions, each about 40-50 grams, and knead them into balls

7. Flatten it, put bean paste in the middle, wrap it like a bun, and arrange it into a round shape

8.Put it directly into the sesame plate, roll it, and flatten it gently with your hands to make both sides covered with sesame seeds

9. Pour the oil into the pot and preheat it (during the wrapping process).Put your hand on the pot and feel the heat.Yes, turn to low heat, put the dough in, flip both sides, pay attention to the color evenly, until the center of the dough bulges, you can take it out

10. Fried pumpkin bean paste and sesame cakes are placed on absorbent paper to control oil

11.Plate it and serve it, it’s fragrant, sweet and glutinous! ! !
Tips
1.Because it needs to be fried, raw sesame seeds are used
2.Cut into small pieces and put them in a plate for steaming.This will not only facilitate steaming, but also the water will be in the plate after cooking.Just press it with water to make a paste.It is not needed when making noodles.After adding water, the water is easier to control
3.Because it contains glutinous rice flour, it will stick to your hands when flattened directly after wrapping the bean paste.Roll in sesame seeds and press again to avoid this.
4.Be careful during the frying process.Good heat, this step is very important
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