Health Benefits
Sweet potatoes: Tonifying Qi, widening intestines and laxative, easy to produce gas
Eggs: Protecting eyes and improving eyesight
Ingredients
Sweet potatoes ( 3 ) | Eggs ( 1 ) |
White sugar ( a small amount ) | Four ( appropriate amount ) |
How to make sweet potato cakes
1.Steam the sweet potatoes
3.Add appropriate amount of white sugar
4.Add appropriate amount of flour p>
5.Add eggs
6.Stir all the ingredients evenly into a puree
7. Dip some water into your hands and make it into a cake shape
8.Put a little oil in the pot and heat it.Fry the sweet potato pancakes until golden brown on both sides
9.The pancakes are ready!
10.Taste it
2.Peel and blend into a paste
Tips
When frying, the fire should not be high and the frying should be slow, and the hands should be used to make the cakes.The water will make your hands sticky.You must be scientific when eating sweet potatoes, otherwise it will be difficult to digest after eating, and you will also experience discomfort such as bloating, heartburn, burping, pantothenic acid, and flatulence.
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