Health benefits
Potatoes: reduce swelling
Carrots: strengthen the spleen
Bitter melon: fight and prevent cancer
Ingredients
Potato ( one ) | Carrot ( Half ) |
Green chili pepper ( Half ) | Salt ( 1g ) |
Sesame oil ( 1g ) | Bitter melon ( Appropriate amount (for presentation) ) |
Fried peanuts ( 10 pieces ) | Scallion oil ( 5g ) |
How to make light potato cakes
1.Prepare one potato, peel and slice
2. Load into the microwave oven In a bowl
3.Put it in the microwave and heat it on high for 3 minutes
5.Put the mashed potatoes into a bowl, as shown in the picture
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6.Prepare radish and spicy pepper
7.Cut into small pieces Reserve, if you have ham, you can add some ham, as shown in the picture
8.Put sesame oil, salt, like You can add cumin, or you can add some chicken essence.I don’t add it.I like the original flavor.The pure and natural flavor is lighter.Stir well
9.Prepare an appropriate amount of bitter melon for presentation
10.Slice the bitter melon and remove the middle part
11.Cut thin slices and place on the plate, as shown in the picture
12.Prepare fried peanuts and fry them yourself
13.Put peanuts in bitter gourd rings and place them on the plate, as shown in the picture
14. Form the mashed potatoes into a round shape and flatten them onto a plate.Isn’t it very appetizing! It tastes better if you put it in the refrigerator for a while!
4.Take it out, cool it slightly, pour the mixer into the mixer, and puree it
Tips
You can also steam mashed potatoes in a pot, but the water content is higher than that in a microwave oven, so it may affect the shape.It is more delicious if you refrigerate it in summer, and fry it in winter.
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