Health benefits
Eggs: Protect eyes and improve eyesight
Ham: Strengthen the spleen and replenish qi
Lettuce: Soothe the nerves
Ingredients
Eggs ( 2 ) | Burrito crust ( 2 sheets ) |
Ham ( 2 slices ) | Lettuce ( a little ) |
Corn kernels ( a little ) div> | Green peas ( a little ) |
Cheese slices ( 2 slices ) | Salad dressing ( appropriate amount ) |
How to make breakfast egg pancakes
1.Wash the lettuce, blanch the corn kernels and green beans in boiling water and set aside.
2.Messian burrito crust, heated in microwave.
3.Put the eggs in the pan and fry until cooked.
4. Spread lettuce, cheese, ham slices, eggs, green beans and corn kernels on the crust , squeeze on the salad dressing and roll it up together.
Tips
A simple and delicious burrito, paired with a cup of hot milk, you can enjoy a healthy breakfast every day!
本文地址：https://food.baitai100.com/post/59331.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
