Health benefits
Eggs: protect eyes and improve eyesight
Sausage: protect nervous system, promote gastrointestinal motility, anti-beriberi
Pepper: nourish blood , tooth protection, bone protection
Food ingredients
Egg ( one ) | Flour ( 70 grams (three tensors) ) |
Water ( 130g ) | Sausage (appropriate amount) |
Salt (appropriate amount) | Pepper (a small amount)div> |
Chopped green onion ( appropriate amount ) | |
Salad dressing ( appropriate amount ) | Edible oil ( A small amount ) |
Breakfast How to make egg burritos
1.Prepare eggs, Flour, water and chopped green onion.
2. Pour the eggs and water into the flour and mix evenly.
3.When the flour is not granular, add salt and pepper and stir evenly.
4.Put a small amount of cooking oil in the pan and shake evenly over low heat.
5. Cut the grilled sausage into pieces.
6. Take a large spoonful of flour paste and pour it into the center of the pot, and rotate it in a uniform circular motion When the bread is spread out, sprinkle with chopped green onion, tomato sauce, salad dressing and sausage.
7. Roll up and turn off the heat after a few seconds.
8.Cut it open and sprinkle some black sesame seeds.It’s delicious!
Tips
1.Be sure to operate on low heat during the entire process.2.Sausage can be increased appropriately according to personal preference.3.You can add a leaf of lettuce under the sausage.You don’t have to buy it if you don’t have it at home.
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