
Health benefits
Tomatoes: produce fluid and quench thirst
Green beans: low protein
Eggs: protect eyes and improve eyesight
Ingredients
Pie (appropriate amount) | Tomatoes (Moderate amount) |
Green beans (appropriate amount) | Green onions (appropriate amount) |
Garlic ( appropriate amount ) | Eggs ( 2 ) |
Oil ( appropriate amount ) | Salt ( Appropriate amount ) |
Sugar ( Appropriate amount ) | Light soy sauce ( Moderate amount ) |
Cilantro ( a little ) |
How to make braised pancakes

1. Cut the cake into strips.

2. Cut the green beans into shreds.

3. Blanch it with boiling water, control the water and set aside.

4. Put a pot on the fire, add an appropriate amount of oil, add minced garlic and stir-fry until the garlic aroma comes out.Add the green beans , add salt, sugar, light soy sauce and stir-fry.

5.Place the fried green beans on a plate and set aside.

6. Fry the eggs into egg chunks and set aside.

7.Peel the tomatoes and cut into pieces.

8. Put a pot on fire, add an appropriate amount of oil, add chopped green onions and sauté until fragrant, then add tomatoes and stir Fry until the tomatoes are soft and turn into tomato juice.

9.Put in the cake strips, let the cake strips absorb the tomato juice, add a little water, and stir-fry meeting.

10. Add the fried green beans and eggs, and season with a small amount of salt and sugar.

11. Stir well, turn off the heat, put it into a plate, garnish with a little coriander, delicious The braised pancakes are ready.
Tips
Green beans need to be blanched, otherwise they will be toxic; tomatoes need to be boiled for a longer time to produce tomatine.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







