Health benefits
Potatoes: Reduce swelling
Green peppers: Anti-cancer and prevent cancer
Red peppers: Appetizer, digestion
Ingredients
Potato ( ) | Meat ( ) |
Green pepper ( ) | Red pepper ( ) |
Oil ( ) | Salt ( ) |
Chicken Essence ( ) | Ginger ( ) |
Garlic seeds ( ) | Light soy sauce ( ) |
Steamed fish with soy sauce ( ) | Red oil ( ) |
Egg white ( ) | Sesame oil ( ) |
Starch ( ) | Onions ( ) |
How to make mashed potato cakes
1.Wash the potatoes, steam them in a steamer and peel them, then press the potatoes into cakes
2.Add egg white, chicken essence, salt and starch to the meat paste to make meat paste juice.Green pepper, ginger, garlic seeds, chopped rice, chopped green onions
3. Place minced meat in the center of the potato cakes The juice is sealed with dry starch.Add oil to the pan and fry the potatoes until golden brown.
4.Put oil in the pot, add ginger, garlic and stir-fry until fragrant.Add potato cakes and boil for 5 minutes.Add chicken essence, light soy sauce, steamed fish sauce, add salt to reduce the juice, thicken the water and gravy, drizzle with red oil and sesame oil, and serve
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