
Health benefits
Potatoes: Reduce swelling
Onions: Kill insects
Ingredients
Chicken breast ( 110g ) | Potatoes ( 220 grams ) |
Onions ( 55 Grams ) | Salt ( 2 grams ) |
White sugar ( 2.5 grams ) | Pepper ( 0.5g ) |
| Oil ( 30g ) | Four ( 20 Grams ) |
Egg liquid ( 20 grams ) | Bread crumbs ( 50g ) |
How to make chicken croquettes (oven version)

1. Chop chicken breast and set aside

2.Cut the onion into cubes and set aside
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3.Peel the potatoes, steam them and mash them into mashed potatoes for later use

4.Put a little oil in the pot, add the onions into the pot and stir-fry until they change color

5.Pour in the chicken and fry until cooked and serve out

6.Add mashed potatoes, salt, pepper, and sugar and mix well

7.Prepare bread crumbs, egg liquid, and flour

8.Get Make an appropriate amount of chicken mashed potatoes into a pancake shape

9.Dip a small amount of flour p>

10.Wrap in a layer of egg liquid and then covered with bread crumbs

11.Place on a baking sheet lined with greased paper

12.Put it into the preheated oven at 180℃ for 30 minutes

13.Finished product picture
Tips
1.If you don’t have an oven, you can fry it in a pan, it’s just as delicious
2.Golden ratio: potato, chicken breast, onion ratio: 2:1:0.5
3.You can replace the oil for frying onions with butter, which will taste more fragrant.The clear oil I use, recently*
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