Health benefits
Spinach: protects eyes and improves eyesight, fights and prevents cancer
Eggs: protects eyes and improves eyesight
Rice: low in protein
Ingredients
Spinach ( a small handful ) | |
Rice(a small bowl) | Shopee( A handful ) |
Four ( About 40 grams ) | Pepper ( a little ) |
Salt ( A little ) | Peanut oil ( appropriate amount ) |
1.Prepare the ingredients, pick and wash the spinach, a small bowl of leftover rice from noon, and two eggs
2.Wash the shrimp skin and set aside
3.Cut the spinach into small pieces Put it in a small pot, don't chop it too finely.
4.Crack in the eggs, add salt, pepper and dried shrimps
5.Mix well and add rice.It is best to shovel the rice in advance
6.Mix well
7.Put in flour
8. Stir until thick batter
9. Heat the pot and pour in an appropriate amount of oil, pour the batter in, and use a shovel to smooth it into a cake
10. Fry over medium-low heat until golden brown on both sides
11.Cut into pieces and enjoy
Tips
There are dried shrimps in the pancakes, so be sure to add less salt.If you like onions and ginger, you can add some minced onions and ginger.My children don’t eat onions and ginger.So I didn't let it go.Adding some dried shrimps to your children's meals can supplement calcium and make the pancakes more delicious.
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