Health benefits
Eggs: protect eyes and improve eyesight
Spinach: protect eyes and improve eyesight, fight cancer and prevent cancer
Ingredients
Corn flour ( 40g ) | Eggs ( 1 ) |
Water ( appropriate amount ) | Spinach ( a small amount ) div> |
Ham pieces ( a small amount ) | Chopped green onion (a small amount) |
Salt ( 2 grams ) |
How to make corn multigrain pancakes
1. Add cornmeal to water, add eggs and salt, and stir evenly.
2. With the pan off the heat, add the stirred corn paste.
3.Sprinkle spinach (blanched in water), ham pieces, and chopped green onion.Turn up the heat, turn down the heat when the sides of the pancake become crispy, and quickly roll it up.
4. Cut with a knife and put on a plate.
Tips
While the pan is cooling, pour in the polenta.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
