Health benefits
Broccoli: protects eyes and improves eyesight, fights and prevents cancer
Carrots: strengthens the spleen
Eggs: protects eyes and improves eyesight
Ingredients
Broccoli ( Half ) | Carrot ( Half ) |
Four ( half a bowl ) | Eggs ( Two ) |
Oil ( appropriate amount span> ) | Salt ( appropriate amount ) |
Onions (appropriate amount) | Five-spice powder ( appropriate amount ) |
How to make broccoli and carrot egg pancakes
1.Broccoli and carrots are minced with a juicer
2.Crack two eggs
3.Add flour p>
4.Mix all the ingredients together and mix well
5. Brush the pan with oil, pour the vegetable batter into it, and fry until it is set, turn it over and both sides are cooked Brown and fry until cooked through.
6.Finished product
Tips
1.Don’t mix the various vegetables too much, they are a bit small Small particles taste better and richer!
2.Although cauliflower is rich in nutrients, it often contains residual pesticides and is prone to cabbage bugs.Therefore, before eating, you can soak the cauliflower in salt water for a few minutes.The cabbage bugs will run out, which can also help To remove pesticides.
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