Health benefits
Shepherd's purse: protects eyes and improves eyesight, fights cancer and prevents cancer
Eggs: protects eyes and improves eyesight
Ingredients
Shepherd's purse ( 2 taels ) | Eggs ( 2 ) |
Flour ( 1 spoon ) | Milk ( 2 spoon ) |
Edible oil ( appropriate amount ) | Salt ( a little ) |
Cooking wine (a little) |
How to make shepherd's purse egg pancake
1.Look at the first shepherd’s purse egg pancake I spread out.
2.Clean the shepherd's purse, remove the yellow leaves, soak and rinse several times.
3.After washing, pour into a pot of boiling water containing a little salt and cooking oil, and scald half In minutes, the leaves are instantly green.
4. Remove and immerse in cold water, cool and drain.
5.Cut the blanched and cooled shepherd's purse into pieces.
6.Open the eggs and put them into a bowl, pour a little cooking wine to make the egg pancakes puffy.Some.
7. Beat the egg liquid, add a little salt and 2 spoons of milk.
8.Sift in 1 tablespoon of flour.
9.Because the flour was not sifted, I used an electric mixer to mix the egg liquid evenly, otherwise it would be easy There are small particles that cannot be broken up.
10. Pour an appropriate amount of oil into the wok, and when it is 50% hot, add in chopped shepherd's purse.
11. Stir-fry the chopped shepherd's purse evenly.The chopped vegetables will absorb the fat and taste.Smoother.
12.Pour the fried chopped vegetables into the egg liquid and stir evenly.
13. After pouring the shepherd's purse out of the wok, it can be used directly to make pancakes.If there is too little oil You can reapply a layer of cooking oil.Serve the pot over low heat.
14. Slowly pour the mixed vegetable and egg liquid into the wok, covering it in a layer The base is enough, it doesn’t need to be too thick, shake evenly, and fry slowly over low heat.
15. Fry one side until golden brown, turn over and fry the other side, still frying slowly over low heat.You can successfully flip the pancake using a non-stick pan.
16. After spreading out three cakes, I can smell the strong feeling of spring!
Tips
1.Selecting and washing vegetables is the most difficult part of this process.It is best not to discard the shepherd’s purse root due to its high nutritional value.
2.Since shepherd's purse is very oily, it is recommended to fry it in oil first and then fry it.This can make the shepherd's purse taste better and not cause a throat irritation.Therefore, you can add less or no oil for pancakes.
3.Shepherd's purse has a unique wild vegetable fragrance, try to avoid the interference of various onions, ginger and MSG.
4.You can control the amount of milk and flour by yourself.The eggs themselves can be used to spread the cake.The flour and milk are just to adjust the taste and aroma.They can be more or less, but the final vegetable egg liquid should not be too viscous.Pour in It is best to fry in a thin layer in a wok.
5.If you want to fry the egg cake without or with less oil, please use a non-stick pan.
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