Health benefits
Potatoes: detoxify
Carrots: strengthen the spleen
Mushrooms: detoxify
Ingredients
Potato ( 1 ) | Carrots (appropriate amount) |
Shiitake mushrooms ( 1 piece ) | Spinach stems ( 3 roots ) |
Onions ( Moderate amount ) | Eggs ( 1 ) |
Four ( Adequate amount ) | Light soy sauce ( A little ) |
Oyster sauce ( A little ) | Pepper ( a little ) | Salt ( a little ) | Oil ( a little ) |
Red sweet pepper (mold) ( 1 circle ) | Yellow bell pepper (mold) ( 1 circle ) |
Mold ( 1 piece ) |
How to make potato and vegetable pancakes
1.Finished product picture
2. Boil or steam the potatoes in a pressure cooker, peel them and mash them with a spoon and set aside.Wash the mushrooms, carrots, green onions and spinach stalks and cut them into cubes.Reserve
3. Blanch mushrooms, carrots, and spinach stems
5.Put the potatoes and vegetables into a large bowl, beat in an egg and mix well
6.Add flour, oyster sauce, salt, light soy sauce and pepper and stir evenly
7.Stir until there is no dry powder left in the batter and it should not be too thin
8.Preparation Good mold
9.Turn on low heat and brush the pan with a little oil
10.Put it into the mold
11.Use a spoon to pour the batter into the mold, compact it, and fry slowly over low heat
12. Fry until golden brown and then flip over.After frying until both sides are golden brown, insert a toothpick into the dough.If there is no batter on the toothpick, it is done.If you like it crispier, fry it longer.
13. Remove from pot and plate
4.Use a sieve to catch the diced vegetables
Tips
1.You can mix and match whatever vegetables you like
2.If you don’t have a mold, you can add more flour and knead it into a cake shape with your hands
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